|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
7.1 g 56 g -48.9 g
|
75 mg 280 mg -205 mg
|
255 mg 1050 mg -795 mg
|
266 mg 1400 mg -1134 mg
|
452 mg 2730 mg -2278 mg
|
426 mg 2100 mg -1674 mg
|
103 mg 728 mg -625 mg
|
370 mg 875 mg -505 mg
|
329 mg 1820 mg -1491 mg
|
402 mg 1960 mg -1558 mg
|
174 mg 700 mg -526 mg
|
74 mg 287 mg -213 mg
|
169 mg 875 mg -706 mg
|
298 mg
|
920 mg
|
1303 mg
|
323 mg
|
279 mg
|
336 mg
|
0 mg
|
|