|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
|
Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
6.3 g 56 g -49.7 g
|
79 mg 280 mg -201 mg
|
190 mg 1050 mg -860 mg
|
207 mg 1400 mg -1193 mg
|
264 mg 2730 mg -2466 mg
|
287 mg 2100 mg -1813 mg
|
87 mg 728 mg -641 mg
|
297 mg 875 mg -578 mg
|
266 mg 1820 mg -1554 mg
|
471 mg 1960 mg -1489 mg
|
128 mg 700 mg -572 mg
|
69 mg 287 mg -218 mg
|
120 mg 875 mg -755 mg
|
256 mg
|
795 mg
|
1079 mg
|
273 mg
|
199 mg
|
268 mg
|
0 mg
|
|