Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
10 g 56 g -46 g
|
135 mg 280 mg -145 mg
|
333 mg 1050 mg -717 mg
|
362 mg 1400 mg -1038 mg
|
578 mg 2730 mg -2152 mg
|
446 mg 2100 mg -1654 mg
|
167 mg 728 mg -561 mg
|
411 mg 875 mg -464 mg
|
482 mg 1820 mg -1338 mg
|
453 mg 1960 mg -1507 mg
|
204 mg 700 mg -496 mg
|
108 mg 287 mg -179 mg
|
261 mg 875 mg -614 mg
|
397 mg
|
1048 mg
|
1738 mg
|
408 mg
|
561 mg
|
376 mg
|
0 mg
|
|