|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
220.3 g 56 g 164.3 g
|
2594 mg 280 mg 2314 mg
|
9167 mg 1050 mg 8117 mg
|
10004 mg 1400 mg 8604 mg
|
16550 mg 2730 mg 13820 mg
|
14449 mg 2100 mg 12349 mg
|
5013 mg 728 mg 4285 mg
|
9855 mg 875 mg 8980 mg
|
11105 mg 1820 mg 9285 mg
|
17140 mg 1960 mg 15180 mg
|
6296 mg 700 mg 5596 mg
|
2708 mg 287 mg 2421 mg
|
6539 mg 875 mg 5664 mg
|
10519 mg
|
20095 mg
|
34491 mg
|
10214 mg
|
10817 mg
|
8537 mg
|
2 mg
|
|