Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
10.7 g 56 g -45.3 g
|
102 mg 280 mg -178 mg
|
433 mg 1050 mg -617 mg
|
542 mg 1400 mg -858 mg
|
966 mg 2730 mg -1764 mg
|
744 mg 2100 mg -1356 mg
|
266 mg 728 mg -462 mg
|
548 mg 875 mg -327 mg
|
746 mg 1820 mg -1074 mg
|
516 mg 1960 mg -1444 mg
|
260 mg 700 mg -440 mg
|
114 mg 287 mg -173 mg
|
470 mg 875 mg -405 mg
|
518 mg
|
898 mg
|
1897 mg
|
388 mg
|
855 mg
|
563 mg
|
0 mg
|
|