Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Vlašské orechy
|
100
|
15
|
170
|
596
|
625
|
1170
|
424
|
236
|
711
|
753
|
2278
|
391
|
208
|
406
|
696
|
1 829
|
2 816
|
816
|
706
|
934
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
50.8 g 56 g -5.2 g
|
580 mg 280 mg 300 mg
|
2105 mg 1050 mg 1055 mg
|
2210 mg 1400 mg 810 mg
|
3948 mg 2730 mg 1218 mg
|
3381 mg 2100 mg 1281 mg
|
1124 mg 728 mg 396 mg
|
2250 mg 875 mg 1375 mg
|
2599 mg 1820 mg 779 mg
|
4491 mg 1960 mg 2531 mg
|
1407 mg 700 mg 707 mg
|
596 mg 287 mg 309 mg
|
1521 mg 875 mg 646 mg
|
2646 mg
|
5738 mg
|
8299 mg
|
2479 mg
|
2066 mg
|
2531 mg
|
0 mg
|
|