Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Lieskovce
|
100
|
15
|
193
|
497
|
545
|
1063
|
420
|
221
|
663
|
701
|
2211
|
432
|
277
|
362
|
730
|
1 679
|
3 710
|
724
|
561
|
735
|
0
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
141.1 g 56 g 85.1 g
|
1768 mg 280 mg 1488 mg
|
5572 mg 1050 mg 4522 mg
|
6781 mg 1400 mg 5381 mg
|
11154 mg 2730 mg 8424 mg
|
10072 mg 2100 mg 7972 mg
|
3413 mg 728 mg 2685 mg
|
6238 mg 875 mg 5363 mg
|
7530 mg 1820 mg 5710 mg
|
9311 mg 1960 mg 7351 mg
|
4268 mg 700 mg 3568 mg
|
1778 mg 287 mg 1491 mg
|
4930 mg 875 mg 4055 mg
|
7029 mg
|
12956 mg
|
26292 mg
|
6052 mg
|
7809 mg
|
6160 mg
|
1 mg
|
|