Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
281.1 g 56 g 225.1 g
|
3604 mg 280 mg 3324 mg
|
11328 mg 1050 mg 10278 mg
|
12339 mg 1400 mg 10939 mg
|
22144 mg 2730 mg 19414 mg
|
17244 mg 2100 mg 15144 mg
|
7055 mg 728 mg 6327 mg
|
13675 mg 875 mg 12800 mg
|
15212 mg 1820 mg 13392 mg
|
19747 mg 1960 mg 17787 mg
|
7683 mg 700 mg 6983 mg
|
4208 mg 287 mg 3921 mg
|
10733 mg 875 mg 9858 mg
|
13315 mg
|
23692 mg
|
42936 mg
|
11113 mg
|
13650 mg
|
12253 mg
|
2 mg
|
|