|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
89.6 g 56 g 33.6 g
|
977 mg 280 mg 697 mg
|
3447 mg 1050 mg 2397 mg
|
3646 mg 1400 mg 2246 mg
|
6180 mg 2730 mg 3450 mg
|
5300 mg 2100 mg 3200 mg
|
2032 mg 728 mg 1304 mg
|
3637 mg 875 mg 2762 mg
|
4279 mg 1820 mg 2459 mg
|
7382 mg 1960 mg 5422 mg
|
2194 mg 700 mg 1494 mg
|
1285 mg 287 mg 998 mg
|
2651 mg 875 mg 1776 mg
|
4365 mg
|
8619 mg
|
14331 mg
|
4618 mg
|
3680 mg
|
4069 mg
|
0 mg
|
|