Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
61 g 56 g 5 g
|
852 mg 280 mg 572 mg
|
2592 mg 1050 mg 1542 mg
|
2571 mg 1400 mg 1171 mg
|
4460 mg 2730 mg 1730 mg
|
3993 mg 2100 mg 1893 mg
|
1261 mg 728 mg 533 mg
|
2745 mg 875 mg 1870 mg
|
2767 mg 1820 mg 947 mg
|
3258 mg 1960 mg 1298 mg
|
1619 mg 700 mg 919 mg
|
407 mg 287 mg 120 mg
|
1157 mg 875 mg 282 mg
|
1771 mg
|
3004 mg
|
5184 mg
|
1635 mg
|
1614 mg
|
1162 mg
|
1 mg
|
|