Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
41.5 g 56 g -14.5 g
|
1097 mg 280 mg 817 mg
|
1619 mg 1050 mg 569 mg
|
1803 mg 1400 mg 403 mg
|
3230 mg 2730 mg 500 mg
|
2125 mg 2100 mg 25 mg
|
557 mg 728 mg -171 mg
|
2359 mg 875 mg 1484 mg
|
2471 mg 1820 mg 651 mg
|
3587 mg 1960 mg 1627 mg
|
1154 mg 700 mg 454 mg
|
846 mg 287 mg 559 mg
|
1380 mg 875 mg 505 mg
|
2163 mg
|
4018 mg
|
7735 mg
|
2037 mg
|
2403 mg
|
2160 mg
|
0 mg
|
|