|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Včelí peľ
|
100
|
25
|
175
|
834
|
810
|
1330
|
1290
|
331
|
834
|
988
|
1030
|
488
|
130
|
139
|
1 084
|
1 909
|
2 059
|
936
|
1 779
|
1 020
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
1000 mg
|
137.1 g
56 g
81.1 g
|
1594 mg
280 mg
1314 mg
|
5165 mg
1050 mg
4115 mg
|
5353 mg
1400 mg
3953 mg
|
9106 mg
2730 mg
6376 mg
|
8039 mg
2100 mg
5939 mg
|
2462 mg
728 mg
1734 mg
|
5858 mg
875 mg
4983 mg
|
6113 mg
1820 mg
4293 mg
|
8708 mg
1960 mg
6748 mg
|
3479 mg
700 mg
2779 mg
|
1201 mg
287 mg
914 mg
|
2438 mg
875 mg
1563 mg
|
4889 mg
|
9834 mg
|
15168 mg
|
4693 mg
|
5484 mg
|
4469 mg
|
1 mg
|
|
Aminox
