Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
63.4 g 56 g 7.4 g
|
715 mg 280 mg 435 mg
|
2530 mg 1050 mg 1480 mg
|
2787 mg 1400 mg 1387 mg
|
4896 mg 2730 mg 2166 mg
|
4050 mg 2100 mg 1950 mg
|
1272 mg 728 mg 544 mg
|
2925 mg 875 mg 2050 mg
|
3280 mg 1820 mg 1460 mg
|
5027 mg 1960 mg 3067 mg
|
1836 mg 700 mg 1136 mg
|
674 mg 287 mg 387 mg
|
2503 mg 875 mg 1628 mg
|
3059 mg
|
6078 mg
|
11349 mg
|
2912 mg
|
3542 mg
|
3335 mg
|
0 mg
|
|