|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
32.4 g 56 g -23.6 g
|
435 mg 280 mg 155 mg
|
1277 mg 1050 mg 227 mg
|
1488 mg 1400 mg 88 mg
|
2394 mg 2730 mg -336 mg
|
2028 mg 2100 mg -72 mg
|
502 mg 728 mg -226 mg
|
1469 mg 875 mg 594 mg
|
1808 mg 1820 mg -12 mg
|
2044 mg 1960 mg 84 mg
|
827 mg 700 mg 127 mg
|
462 mg 287 mg 175 mg
|
962 mg 875 mg 87 mg
|
1545 mg
|
3152 mg
|
5452 mg
|
1699 mg
|
1866 mg
|
1657 mg
|
0 mg
|
|