Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
25.7 g 56 g -30.3 g
|
274 mg 280 mg -6 mg
|
808 mg 1050 mg -242 mg
|
1010 mg 1400 mg -390 mg
|
1615 mg 2730 mg -1115 mg
|
1495 mg 2100 mg -605 mg
|
431 mg 728 mg -297 mg
|
1133 mg 875 mg 258 mg
|
1156 mg 1820 mg -664 mg
|
1948 mg 1960 mg -12 mg
|
709 mg 700 mg 9 mg
|
348 mg 287 mg 61 mg
|
565 mg 875 mg -310 mg
|
1090 mg
|
2413 mg
|
3617 mg
|
1230 mg
|
1262 mg
|
1076 mg
|
0 mg
|
|