Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
19.7 g 56 g -36.3 g
|
213 mg 280 mg -67 mg
|
746 mg 1050 mg -304 mg
|
864 mg 1400 mg -536 mg
|
1416 mg 2730 mg -1314 mg
|
1287 mg 2100 mg -813 mg
|
282 mg 728 mg -446 mg
|
1023 mg 875 mg 148 mg
|
919 mg 1820 mg -901 mg
|
1507 mg 1960 mg -453 mg
|
528 mg 700 mg -172 mg
|
234 mg 287 mg -53 mg
|
518 mg 875 mg -357 mg
|
846 mg
|
2338 mg
|
3163 mg
|
853 mg
|
826 mg
|
1000 mg
|
0 mg
|
|