|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
56.2 g 56 g 0.2 g
|
789 mg 280 mg 509 mg
|
2209 mg 1050 mg 1159 mg
|
2685 mg 1400 mg 1285 mg
|
4506 mg 2730 mg 1776 mg
|
4340 mg 2100 mg 2240 mg
|
1223 mg 728 mg 495 mg
|
2519 mg 875 mg 1644 mg
|
3499 mg 1820 mg 1679 mg
|
6249 mg 1960 mg 4289 mg
|
1671 mg 700 mg 971 mg
|
688 mg 287 mg 401 mg
|
2047 mg 875 mg 1172 mg
|
2920 mg
|
5614 mg
|
9278 mg
|
3428 mg
|
2370 mg
|
2410 mg
|
0 mg
|
|