Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Lieskovce
|
100
|
15
|
193
|
497
|
545
|
1063
|
420
|
221
|
663
|
701
|
2211
|
432
|
277
|
362
|
730
|
1 679
|
3 710
|
724
|
561
|
735
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
75.3 g 56 g 19.3 g
|
765 mg 280 mg 485 mg
|
2771 mg 1050 mg 1721 mg
|
2945 mg 1400 mg 1545 mg
|
5305 mg 2730 mg 2575 mg
|
3795 mg 2100 mg 1695 mg
|
1628 mg 728 mg 900 mg
|
3286 mg 875 mg 2411 mg
|
3556 mg 1820 mg 1736 mg
|
7542 mg 1960 mg 5582 mg
|
2167 mg 700 mg 1467 mg
|
1164 mg 287 mg 877 mg
|
2206 mg 875 mg 1331 mg
|
3427 mg
|
7621 mg
|
13636 mg
|
3522 mg
|
2915 mg
|
3453 mg
|
0 mg
|
|