|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
1000 mg
|
103.7 g
56 g
47.7 g
|
954 mg
280 mg
674 mg
|
3765 mg
1050 mg
2715 mg
|
4177 mg
1400 mg
2777 mg
|
7262 mg
2730 mg
4532 mg
|
5796 mg
2100 mg
3696 mg
|
2224 mg
728 mg
1496 mg
|
4659 mg
875 mg
3784 mg
|
5053 mg
1820 mg
3233 mg
|
9902 mg
1960 mg
7942 mg
|
2802 mg
700 mg
2102 mg
|
1540 mg
287 mg
1253 mg
|
3208 mg
875 mg
2333 mg
|
4743 mg
|
11082 mg
|
17808 mg
|
4534 mg
|
4206 mg
|
4850 mg
|
0 mg
|
|
Aminox
