Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
61.4 g 56 g 5.4 g
|
762 mg 280 mg 482 mg
|
2516 mg 1050 mg 1466 mg
|
3083 mg 1400 mg 1683 mg
|
4738 mg 2730 mg 2008 mg
|
4273 mg 2100 mg 2173 mg
|
1574 mg 728 mg 846 mg
|
2829 mg 875 mg 1954 mg
|
3282 mg 1820 mg 1462 mg
|
3868 mg 1960 mg 1908 mg
|
1683 mg 700 mg 983 mg
|
1105 mg 287 mg 818 mg
|
2163 mg 875 mg 1288 mg
|
3311 mg
|
5573 mg
|
10159 mg
|
2821 mg
|
2742 mg
|
2788 mg
|
1 mg
|
|