Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
95.4 g 56 g 39.4 g
|
1231 mg 280 mg 951 mg
|
4133 mg 1050 mg 3083 mg
|
3971 mg 1400 mg 2571 mg
|
7240 mg 2730 mg 4510 mg
|
6734 mg 2100 mg 4634 mg
|
2082 mg 728 mg 1354 mg
|
4191 mg 875 mg 3316 mg
|
4656 mg 1820 mg 2836 mg
|
5782 mg 1960 mg 3822 mg
|
2897 mg 700 mg 2197 mg
|
946 mg 287 mg 659 mg
|
2254 mg 875 mg 1379 mg
|
3726 mg
|
6316 mg
|
10003 mg
|
3109 mg
|
2655 mg
|
3087 mg
|
0 mg
|
|