Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Kakao, prášok
|
100
|
20
|
293
|
776
|
760
|
1189
|
983
|
202
|
941
|
1177
|
1111
|
339
|
239
|
735
|
904
|
1 953
|
2 948
|
879
|
838
|
846
|
0
|
Odobrať
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
64.8 g 56 g 8.8 g
|
758 mg 280 mg 478 mg
|
2532 mg 1050 mg 1482 mg
|
2646 mg 1400 mg 1246 mg
|
4374 mg 2730 mg 1644 mg
|
3424 mg 2100 mg 1324 mg
|
1238 mg 728 mg 510 mg
|
2870 mg 875 mg 1995 mg
|
3399 mg 1820 mg 1579 mg
|
5520 mg 1960 mg 3560 mg
|
1448 mg 700 mg 748 mg
|
888 mg 287 mg 601 mg
|
2286 mg 875 mg 1411 mg
|
3316 mg
|
6694 mg
|
10478 mg
|
3157 mg
|
3036 mg
|
2990 mg
|
0 mg
|
|