Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
12 g 56 g -44 g
|
148 mg 280 mg -132 mg
|
440 mg 1050 mg -610 mg
|
447 mg 1400 mg -953 mg
|
798 mg 2730 mg -1932 mg
|
601 mg 2100 mg -1499 mg
|
178 mg 728 mg -550 mg
|
522 mg 875 mg -353 mg
|
659 mg 1820 mg -1161 mg
|
661 mg 1960 mg -1299 mg
|
284 mg 700 mg -416 mg
|
119 mg 287 mg -168 mg
|
319 mg 875 mg -556 mg
|
564 mg
|
1216 mg
|
1815 mg
|
443 mg
|
486 mg
|
570 mg
|
0 mg
|
|