Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
55.9 g 56 g -0.099999999999994 g
|
909 mg 280 mg 629 mg
|
2149 mg 1050 mg 1099 mg
|
2653 mg 1400 mg 1253 mg
|
4605 mg 2730 mg 1875 mg
|
3581 mg 2100 mg 1481 mg
|
1134 mg 728 mg 406 mg
|
2852 mg 875 mg 1977 mg
|
3779 mg 1820 mg 1959 mg
|
6839 mg 1960 mg 4879 mg
|
1488 mg 700 mg 788 mg
|
818 mg 287 mg 531 mg
|
1954 mg 875 mg 1079 mg
|
2517 mg
|
5755 mg
|
10977 mg
|
3197 mg
|
2572 mg
|
2873 mg
|
0 mg
|
|