Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
49 g 56 g -7 g
|
706 mg 280 mg 426 mg
|
2066 mg 1050 mg 1016 mg
|
2220 mg 1400 mg 820 mg
|
3887 mg 2730 mg 1157 mg
|
3449 mg 2100 mg 1349 mg
|
1133 mg 728 mg 405 mg
|
2189 mg 875 mg 1314 mg
|
2757 mg 1820 mg 937 mg
|
3867 mg 1960 mg 1907 mg
|
1589 mg 700 mg 889 mg
|
749 mg 287 mg 462 mg
|
1589 mg 875 mg 714 mg
|
2513 mg
|
4704 mg
|
9556 mg
|
2288 mg
|
2239 mg
|
2314 mg
|
0 mg
|
|