Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
66.9 g 56 g 10.9 g
|
803 mg 280 mg 523 mg
|
2731 mg 1050 mg 1681 mg
|
3255 mg 1400 mg 1855 mg
|
6059 mg 2730 mg 3329 mg
|
6163 mg 2100 mg 4063 mg
|
1749 mg 728 mg 1021 mg
|
3372 mg 875 mg 2497 mg
|
4147 mg 1820 mg 2327 mg
|
3348 mg 1960 mg 1388 mg
|
2221 mg 700 mg 1521 mg
|
699 mg 287 mg 412 mg
|
2878 mg 875 mg 2003 mg
|
2938 mg
|
6190 mg
|
12701 mg
|
2244 mg
|
5272 mg
|
3567 mg
|
0 mg
|
|