Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
6.3 g 56 g -49.7 g
|
75 mg 280 mg -205 mg
|
175 mg 1050 mg -875 mg
|
250 mg 1400 mg -1150 mg
|
338 mg 2730 mg -2392 mg
|
325 mg 2100 mg -1775 mg
|
129 mg 728 mg -599 mg
|
254 mg 875 mg -621 mg
|
268 mg 1820 mg -1552 mg
|
463 mg 1960 mg -1497 mg
|
164 mg 700 mg -536 mg
|
82 mg 287 mg -205 mg
|
131 mg 875 mg -744 mg
|
277 mg
|
577 mg
|
842 mg
|
354 mg
|
324 mg
|
247 mg
|
0 mg
|
|