Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39.5 g 56 g -16.5 g
|
369 mg 280 mg 89 mg
|
1437 mg 1050 mg 387 mg
|
1590 mg 1400 mg 190 mg
|
2766 mg 2730 mg 36 mg
|
2023 mg 2100 mg -77 mg
|
750 mg 728 mg 22 mg
|
1866 mg 875 mg 991 mg
|
1989 mg 1820 mg 169 mg
|
4196 mg 1960 mg 2236 mg
|
1070 mg 700 mg 370 mg
|
602 mg 287 mg 315 mg
|
1261 mg 875 mg 386 mg
|
1924 mg
|
4589 mg
|
7097 mg
|
1740 mg
|
1734 mg
|
1954 mg
|
0 mg
|
|