|
Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
1000 mg
|
77.4 g
56 g
21.4 g
|
833 mg
280 mg
553 mg
|
2903 mg
1050 mg
1853 mg
|
3267 mg
1400 mg
1867 mg
|
6242 mg
2730 mg
3512 mg
|
4868 mg
2100 mg
2768 mg
|
1646 mg
728 mg
918 mg
|
3456 mg
875 mg
2581 mg
|
3982 mg
1820 mg
2162 mg
|
4475 mg
1960 mg
2515 mg
|
2006 mg
700 mg
1306 mg
|
892 mg
287 mg
605 mg
|
2255 mg
875 mg
1380 mg
|
4124 mg
|
7155 mg
|
12252 mg
|
3028 mg
|
4078 mg
|
3596 mg
|
0 mg
|
|
Aminox
