|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
106.5 g 56 g 50.5 g
|
1768 mg 280 mg 1488 mg
|
4182 mg 1050 mg 3132 mg
|
4598 mg 1400 mg 3198 mg
|
7951 mg 2730 mg 5221 mg
|
6602 mg 2100 mg 4502 mg
|
2928 mg 728 mg 2200 mg
|
4645 mg 875 mg 3770 mg
|
5709 mg 1820 mg 3889 mg
|
9924 mg 1960 mg 7964 mg
|
2847 mg 700 mg 2147 mg
|
1678 mg 287 mg 1391 mg
|
3470 mg 875 mg 2595 mg
|
5637 mg
|
10914 mg
|
18754 mg
|
6448 mg
|
6938 mg
|
5656 mg
|
0 mg
|
|