|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
1000 mg
|
66.9 g
56 g
10.9 g
|
781 mg
280 mg
501 mg
|
2589 mg
1050 mg
1539 mg
|
3019 mg
1400 mg
1619 mg
|
4924 mg
2730 mg
2194 mg
|
3502 mg
2100 mg
1402 mg
|
1260 mg
728 mg
532 mg
|
3338 mg
875 mg
2463 mg
|
3745 mg
1820 mg
1925 mg
|
6596 mg
1960 mg
4636 mg
|
1783 mg
700 mg
1083 mg
|
1072 mg
287 mg
785 mg
|
1946 mg
875 mg
1071 mg
|
3132 mg
|
7188 mg
|
13856 mg
|
3320 mg
|
3361 mg
|
3309 mg
|
0 mg
|
|
Aminox
