Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
60 g 56 g 4 g
|
705 mg 280 mg 425 mg
|
2423 mg 1050 mg 1373 mg
|
2508 mg 1400 mg 1108 mg
|
4255 mg 2730 mg 1525 mg
|
4091 mg 2100 mg 1991 mg
|
1344 mg 728 mg 616 mg
|
2356 mg 875 mg 1481 mg
|
2889 mg 1820 mg 1069 mg
|
4641 mg 1960 mg 2681 mg
|
1498 mg 700 mg 798 mg
|
825 mg 287 mg 538 mg
|
1682 mg 875 mg 807 mg
|
3416 mg
|
5837 mg
|
9227 mg
|
3585 mg
|
2306 mg
|
2756 mg
|
0 mg
|
|