Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Lieskovce
|
100
|
15
|
193
|
497
|
545
|
1063
|
420
|
221
|
663
|
701
|
2211
|
432
|
277
|
362
|
730
|
1 679
|
3 710
|
724
|
561
|
735
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
46.1 g 56 g -9.9 g
|
437 mg 280 mg 157 mg
|
1614 mg 1050 mg 564 mg
|
1825 mg 1400 mg 425 mg
|
3337 mg 2730 mg 607 mg
|
1960 mg 2100 mg -140 mg
|
958 mg 728 mg 230 mg
|
2144 mg 875 mg 1269 mg
|
2436 mg 1820 mg 616 mg
|
5573 mg 1960 mg 3613 mg
|
1286 mg 700 mg 586 mg
|
739 mg 287 mg 452 mg
|
1501 mg 875 mg 626 mg
|
2256 mg
|
4966 mg
|
9566 mg
|
2016 mg
|
2345 mg
|
2351 mg
|
0 mg
|
|