Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
7.5 g 56 g -48.5 g
|
91 mg 280 mg -189 mg
|
300 mg 1050 mg -750 mg
|
323 mg 1400 mg -1077 mg
|
602 mg 2730 mg -2128 mg
|
433 mg 2100 mg -1667 mg
|
132 mg 728 mg -596 mg
|
396 mg 875 mg -479 mg
|
406 mg 1820 mg -1414 mg
|
498 mg 1960 mg -1462 mg
|
201 mg 700 mg -499 mg
|
84 mg 287 mg -203 mg
|
233 mg 875 mg -642 mg
|
355 mg
|
830 mg
|
1268 mg
|
317 mg
|
327 mg
|
398 mg
|
0 mg
|
|