|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
57.4 g 56 g 1.4 g
|
656 mg 280 mg 376 mg
|
2290 mg 1050 mg 1240 mg
|
2097 mg 1400 mg 697 mg
|
4212 mg 2730 mg 1482 mg
|
2838 mg 2100 mg 738 mg
|
1086 mg 728 mg 358 mg
|
2850 mg 875 mg 1975 mg
|
2789 mg 1820 mg 969 mg
|
4589 mg 1960 mg 2629 mg
|
1458 mg 700 mg 758 mg
|
459 mg 287 mg 172 mg
|
1126 mg 875 mg 251 mg
|
1516 mg
|
3266 mg
|
5623 mg
|
1276 mg
|
1778 mg
|
1605 mg
|
0 mg
|
|