|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
59.9 g 56 g 3.9 g
|
1214 mg 280 mg 934 mg
|
2517 mg 1050 mg 1467 mg
|
2610 mg 1400 mg 1210 mg
|
4494 mg 2730 mg 1764 mg
|
4506 mg 2100 mg 2406 mg
|
1221 mg 728 mg 493 mg
|
2693 mg 875 mg 1818 mg
|
3157 mg 1820 mg 1337 mg
|
4870 mg 1960 mg 2910 mg
|
1615 mg 700 mg 915 mg
|
871 mg 287 mg 584 mg
|
1897 mg 875 mg 1022 mg
|
3516 mg
|
6098 mg
|
8886 mg
|
3273 mg
|
2472 mg
|
2874 mg
|
0 mg
|
|