|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
91.1 g 56 g 35.1 g
|
1324 mg 280 mg 1044 mg
|
4375 mg 1050 mg 3325 mg
|
4956 mg 1400 mg 3556 mg
|
7489 mg 2730 mg 4759 mg
|
5759 mg 2100 mg 3659 mg
|
2066 mg 728 mg 1338 mg
|
4141 mg 875 mg 3266 mg
|
5202 mg 1820 mg 3382 mg
|
6215 mg 1960 mg 4255 mg
|
2114 mg 700 mg 1414 mg
|
1090 mg 287 mg 803 mg
|
3728 mg 875 mg 2853 mg
|
6358 mg
|
8799 mg
|
13559 mg
|
4750 mg
|
3778 mg
|
4199 mg
|
1 mg
|
|