Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
11.4 g 56 g -44.6 g
|
137 mg 280 mg -143 mg
|
450 mg 1050 mg -600 mg
|
467 mg 1400 mg -933 mg
|
845 mg 2730 mg -1885 mg
|
647 mg 2100 mg -1453 mg
|
196 mg 728 mg -532 mg
|
583 mg 875 mg -292 mg
|
606 mg 1820 mg -1214 mg
|
825 mg 1960 mg -1135 mg
|
298 mg 700 mg -402 mg
|
134 mg 287 mg -153 mg
|
333 mg 875 mg -542 mg
|
532 mg
|
1314 mg
|
1998 mg
|
471 mg
|
492 mg
|
608 mg
|
0 mg
|
|