|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Natural
|
100
|
90
|
650
|
2940
|
4220
|
7100
|
5310
|
940
|
4750
|
5040
|
7140
|
1880
|
530
|
3 280
|
3 830
|
9 260
|
13 500
|
3 400
|
2 490
|
4 010
|
0
|
Odobrať
|
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
500 mg
|
109.9 g
56 g
53.9 g
|
974 mg
280 mg
694 mg
|
3745 mg
1050 mg
2695 mg
|
5166 mg
1400 mg
3766 mg
|
8574 mg
2730 mg
5844 mg
|
6496 mg
2100 mg
4396 mg
|
1237 mg
728 mg
509 mg
|
5696 mg
875 mg
4821 mg
|
6075 mg
1820 mg
4255 mg
|
8301 mg
1960 mg
6341 mg
|
2412 mg
700 mg
1712 mg
|
772 mg
287 mg
485 mg
|
3988 mg
875 mg
3113 mg
|
4593 mg
|
11664 mg
|
16939 mg
|
4097 mg
|
3660 mg
|
4904 mg
|
0 mg
|
|
Aminox
