|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
600 mg
|
51.5 g
56 g
-4.5 g
|
559 mg
280 mg
279 mg
|
2015 mg
1050 mg
965 mg
|
2490 mg
1400 mg
1090 mg
|
3768 mg
2730 mg
1038 mg
|
3873 mg
2100 mg
1773 mg
|
1197 mg
728 mg
469 mg
|
2095 mg
875 mg
1220 mg
|
2658 mg
1820 mg
838 mg
|
3196 mg
1960 mg
1236 mg
|
1412 mg
700 mg
712 mg
|
567 mg
287 mg
280 mg
|
1629 mg
875 mg
754 mg
|
2381 mg
|
4586 mg
|
7904 mg
|
2168 mg
|
2365 mg
|
2006 mg
|
1 mg
|
|
Aminox
