|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
500 mg
|
30.1 g
56 g
-25.9 g
|
348 mg
280 mg
68 mg
|
1238 mg
1050 mg
188 mg
|
1310 mg
1400 mg
-90 mg
|
2266 mg
2730 mg
-464 mg
|
2237 mg
2100 mg
137 mg
|
711 mg
728 mg
-17 mg
|
1199 mg
875 mg
324 mg
|
1471 mg
1820 mg
-349 mg
|
1957 mg
1960 mg
-3 mg
|
934 mg
700 mg
234 mg
|
333 mg
287 mg
46 mg
|
993 mg
875 mg
118 mg
|
1727 mg
|
2756 mg
|
4612 mg
|
1619 mg
|
1291 mg
|
1155 mg
|
0 mg
|
|
Aminox
