|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
500 mg
|
19.7 g
56 g
-36.3 g
|
245 mg
280 mg
-35 mg
|
769 mg
1050 mg
-281 mg
|
832 mg
1400 mg
-568 mg
|
1483 mg
2730 mg
-1247 mg
|
1066 mg
2100 mg
-1034 mg
|
357 mg
728 mg
-371 mg
|
990 mg
875 mg
115 mg
|
1122 mg
1820 mg
-698 mg
|
1990 mg
1960 mg
30 mg
|
486 mg
700 mg
-214 mg
|
286 mg
287 mg
-1 mg
|
614 mg
875 mg
-261 mg
|
963 mg
|
2072 mg
|
3734 mg
|
878 mg
|
834 mg
|
987 mg
|
0 mg
|
|
Aminox
