|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
69.6 g 56 g 13.6 g
|
811 mg 280 mg 531 mg
|
2780 mg 1050 mg 1730 mg
|
2859 mg 1400 mg 1459 mg
|
4851 mg 2730 mg 2121 mg
|
4209 mg 2100 mg 2109 mg
|
1262 mg 728 mg 534 mg
|
3058 mg 875 mg 2183 mg
|
3324 mg 1820 mg 1504 mg
|
6023 mg 1960 mg 4063 mg
|
2147 mg 700 mg 1447 mg
|
859 mg 287 mg 572 mg
|
2390 mg 875 mg 1515 mg
|
3490 mg
|
7228 mg
|
12387 mg
|
4547 mg
|
3063 mg
|
3664 mg
|
0 mg
|
|