|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
300 mg
|
7.9 g
56 g
-48.1 g
|
94 mg
280 mg
-186 mg
|
294 mg
1050 mg
-756 mg
|
317 mg
1400 mg
-1083 mg
|
530 mg
2730 mg
-2200 mg
|
493 mg
2100 mg
-1607 mg
|
124 mg
728 mg
-604 mg
|
368 mg
875 mg
-507 mg
|
398 mg
1820 mg
-1422 mg
|
470 mg
1960 mg
-1490 mg
|
195 mg
700 mg
-505 mg
|
87 mg
287 mg
-200 mg
|
197 mg
875 mg
-678 mg
|
364 mg
|
947 mg
|
1111 mg
|
359 mg
|
343 mg
|
404 mg
|
0 mg
|
|
Aminox
