|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
300 mg
|
19.5 g
56 g
-36.5 g
|
252 mg
280 mg
-28 mg
|
859 mg
1050 mg
-191 mg
|
1042 mg
1400 mg
-358 mg
|
1910 mg
2730 mg
-820 mg
|
1545 mg
2100 mg
-555 mg
|
499 mg
728 mg
-229 mg
|
1010 mg
875 mg
135 mg
|
1374 mg
1820 mg
-446 mg
|
730 mg
1960 mg
-1230 mg
|
531 mg
700 mg
-169 mg
|
131 mg
287 mg
-156 mg
|
1021 mg
875 mg
146 mg
|
712 mg
|
1558 mg
|
4279 mg
|
424 mg
|
2193 mg
|
1071 mg
|
0 mg
|
|
Aminox
