Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
27.2 g 56 g -28.8 g
|
309 mg 280 mg 29 mg
|
1119 mg 1050 mg 69 mg
|
1243 mg 1400 mg -157 mg
|
2082 mg 2730 mg -648 mg
|
1649 mg 2100 mg -451 mg
|
634 mg 728 mg -94 mg
|
1362 mg 875 mg 487 mg
|
1549 mg 1820 mg -271 mg
|
2320 mg 1960 mg 360 mg
|
640 mg 700 mg -60 mg
|
538 mg 287 mg 251 mg
|
896 mg 875 mg 21 mg
|
1390 mg
|
2872 mg
|
4330 mg
|
1134 mg
|
1154 mg
|
1654 mg
|
0 mg
|
|